Although you wouldn't know it by the weather, April is here and is an excellent time to reevaluate your stress level.  Not only does stress beak down your immune system and cause you to function at less than your best, but there are a number of health benefits of relaxation that you may not know about. 


See attached article by the Huffington Post about health benefits of relaxation

Stress Awareness Day: 10 Health Benefits Of Relaxation