Did you know that your body cannot function at it's prime if it does not have the amount of sleep it needs?  Did you know that many college students, MSOE included, do not get enough sleep for their body to perform at their best?  Here are some sleep tips to help you make the most of your day

 

  • Avoid bright light and computer screens before bed
  • Try to maintain a consistent sleep schedule
  • Watch for excessive caffeine
  • Try to schedule classes to correspond with times you're most alert if possible
  • Block light from windows