0 Replies Latest reply: Aug 11, 2014 10:43 AM by Debra Jenks RSS

Managing Stress- 21 day meditation challenge

Debra Jenks

I am challenging all of you to join me in a 21 day meditation challenge-- it's free and on your own time. 


There is a pretty compelling body of evidence that meditation helps in many ways.  Check this WEbMD article: Meditation Health Benefits and Stress Reduction

 

And, sign up for Oprah and Deepack's   21 day meditation challenge    https://chopracentermeditation.com/  HURRY, the official challenge starts today, but you can join anytime during the 21 days.

 

Best spots for meditating on campus, weather depending:  roof of Grohman, MSOE soccer field,  MSOE chapel on 3rd floor CC.               

 

 

Let me know what you think.......Namaste

 

Dr. Jenks