Mary Jo Wellenstein
Free music (and more!) to be enjoyed in the greater Milwaukee area this summer.  Currently the website is updated to include the June events (of which there are many!) and the rest of the summer will be added over the next few weeks:  www.freemusicmilwaukee.com
Mary Jo Wellenstein
Are you or someone you know preparing for exams? Here are some tips to share about staying healthy during this stressful time at school: ·         Sleep. We know it’s tempting to pull all-nighters…
in Counseling Services HDW Group
Mary Jo Wellenstein
Friday, March 28 12-12:50 p.m. • K-125/7 This workshop will address issues related to achieving your goals and helping others achieve theirs. Apply principles of motivation to personal achievement…
in Counseling Services HDW Group
Mary Jo Wellenstein
20 minute guided mindfulness exercise by Jeremy Woodall      http://www.youtube.com/watch?v=thYoV-MCVs0 Guided meditations by Tara Brach      …
in Counseling Services HDW Group
Mary Jo Wellenstein
20 minute guided mindfulness exercise by Jeremy Woodall      http://www.youtube.com/watch?v=thYoV-MCVs0 Guided meditations by Tara Brach      …
in Mary Jo Wellenstein's blog posts
Mary Jo Wellenstein
Try Out Mindfulness   Monday, Jan. 27 at 1 p.m. in K-230   Here are a couple of podcasts to try: www.tarabrach.com http://franticworld.com/free-meditations-from-mindfulness/
in Counseling Services HDW Group
Mary Jo Wellenstein
Ladies, What You Really Need to Know!   Monday, April 28   1-1:50 p.m. • K-125/7   Discuss a variety of women’s health care topics. Bring your questions.   Victoria Carlson-Oehlers, APNP, School…
in Counseling Services HDW Group
Mary Jo Wellenstein
“Day of Noise”: LGBT+ Awareness   Monday, April 14   1-1:50 p.m. • K-125/7   Do you self-identify as LGBT+? Are you an ally? “Comeout” and begin the discussion, in a safe space, about the issues…
in Counseling Services HDW Group
Mary Jo Wellenstein
Week of No Excuses   Monday, April 14 through Thursday, April 17   TBA   A week dedicated to raising awareness about sexual assault, supporting survivors, and discussing gender issues. On April…
in Counseling Services HDW Group
Mary Jo Wellenstein
Get Ready for Spring with a 15-Minute Routine   Monday, March 31 1-1:50 p.m. • K-125/7 We tend to hibernate in winter and forget the importance of exercise. You’ll learn several ways to…
in Counseling Services HDW Group
Mary Jo Wellenstein
Your Interests and Your Career Path   Monday, March 24 1-1:50 p.m. • K-125/7 Find out how your interests can help you articulate the direction you want to go in your career path. We will…
in Counseling Services HDW Group
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